About me

A little…

About Me

Hello friend!  I honestly do not like talking about myself, but since this is an about me page and since you kindly took the time to read, I should return the favor and deliver. 

 

I was born in the Philippines, and grew up in Canada and is now currently living in Japan.  Life growing up was fairly difficult, adjusting to a new country, not quite fitting in, being bullied, depression, mental and health problems just to name a few. 

 

Although I meant well with every interaction as a child and so I never understood the barrier that people create between me and themselves.  This was the most apparent when making friends as child in a new country where you do not speak the language.  I was bullied and made fun of, and I never understood why that was.  I can’t speak the language I thought, and so I did my best to learn the language as quickly as I could.  I used videogames both as an escape and a way to improve my language ability.  I developed and became fluent in English.  I thought that I could make friends now that I have learned the language.  Unfortunately, this could not be further from the truth.  I was bullied by being something as esoteric as not being “cool”.  

 

I was lucky and was transferred to a different highschool.  This gave me a chance to reinvent myself I thought since nobody knew who I was and so I did.  I trained everyday after school, I would do 300 situps without fail every day and 200 pushups.  It just so happened that cartoons would play after school and one of the cartoons was dragonball and so I would train while watching Goku.  I became physically fit and this was the first time I’ve ever trained.  There were internet during this time and so I had no idea what I was doing but nonetheless I did what I could.

 

Perhaps being it a new school in itself would have sufficed to not have been bullied.  I learned that their version of “cool” was everything but that.  I learned my own version of what they consider “cool” and that is to ultimately be the best version of yourself and to do so unapologetically with or against the crowd.  

 

 

I believe that being healthy, fit and feeling good is a big part of the best version of yourself.   As a videogame nerd who worked out watching dragonball I would like to hopefully help you on your journey to be the best version of yourself and to find your own version of “Cool” and awesomeness.

 

Thank you for taking the time, and I am looking forward to helping you on your journey.

 

-G

 

A friend with..

Guidance you can Trust

I’m a Natural Athlete that’s been training for more than 20 years, and throughout my fitness journey I’ve come across a lot of bad advice.


I found that good advice from a reliable source was far and few in between.  Fitness content creators competing with one another with clickbaits and false information just to be different and stand out.  

I was frustrated by this and earlier in my fitness journey I had fallen victim to misinformation that set my progress back by an incalculable amount of time and wasted potential.

 

To that content creator I was just a 1 added to their view count but for me it was a false belief I was carrying that was preventing me from progressing, reaching my goals and getting results.

 

I’ve created this website to share my knowledge, expertise and experience that enabled me to compete at an International level Naturally to become one of Top Men’s Physique Competitors in Japan.

liftrespaw_gdotdomingo
walkhalf3

To do one’s best and so…

My Mission

My goal with this website is to share my knowledge of what I’ve learned this far in my life.  I believe that we’re all on a journey and like a traveler you meet on the road, we can share our experiences and stories to help guide each other to be better equipped to move forward in our own journey.  Wheter others think it’s the right way or wrong way, all I can really do is share my story, my experiences and what worked for me.

 

What I hope for the person reading this blog. is to try and take what you can from my experiences and see if works for you and discard what doesn’t.  We are all different people with different likes and dislikes, and what works for me may not work for you.  I also believe that this self discovery is part of the fun when trying to better ourselves.  To learn what we can from others and make it our own.

 

This is true across many different fields whether it’s fitness, art music or starting a business.  

 

I’ll do my very best to deliver content that’s unfiltered, self-proven and with the very best intention to ultimately help you the reader.

 

Lift, Respawn and come back stronger.

 

-G 

“Be in your own corner, then Challenge the World.”

G Domingo

I do what is mine to do the rest does not disturb me.

Our Mission

Help others become the better version of themselves.

Our Values

We strive to go above and beyond for our clients no matter the challenge. We aim to deliver our very best work every single day across our services.